When all is said and done, it is our member’s results that count. That is why we take so much care to ensure that each and every member achieves her goals.

 

It is fair to say that we are obsessed with our member’s results. Unlike so many conventional Gyms that leave their members to plan their own programmes, at Gymophobics your programme is designed by our highly trained staff and is reviewed and updated every three weeks.

 

No wonder then that members see results in weeks rather than months. Most lose a dress size in the first few weeks and typical weight loss is around half a stone per month. But weight loss is only part of the story. Ensuring that inches are lost from all the right places is every bit as important as weight loss which is why we aim to help members achieve the perfect figure for their height and frame size and special attention is paid to strengthening postural muscles.

 

But it is not just external results that matter. There are many health benefits too including heart health, improvements to blood pressure, respiratory function and oxygen capacity plus delivery of nutrients to the cells which slows down the ageing process at the cellular level.

 

Our members report dramatic improvements to their energy levels, sleep patterns and general wellbeing.

 

Unlike conventional Gyms our Instructors are trained to provide a ‘holistic’ programme for our members. In addition to a personalised gym programme a home exercise regime is prescribed and updated every three weeks along with a unique low sugar diet designed to fit in with your lifestyle. No wonder then that members achieve results way beyond their expectations.

Have fun getting fit!

 

 

Thinking of a fun day or night for your Hen Party and at the same time getting fit and feeling healthy, well you have just found the perfect solution. Here at Heart and Soul Pole dance and fitness centre you will be able to do this but really have a bit of fun as you are taught by myself who has many years of this type of exercise and fitness training.

Being based in the heart of Wolverhampton in the West Midlands we are perfectly placed to cater to all your fitness and maybe even 1-1 personal training if you prefer.

Until you try our Pole dancing you will never know what fun can be had as a perfect de-stress before the wedding day, here are a few of the regimes i offer:

Pole Fitness & Pole Dancing classes, Fitness classes 1-1 & groups, flexibility training, Aerial Hoop classes, Chair Dance classes, Pole Choreography classes, Floor-work classes and Sports Massage Therapy. Aerobics and pole related fitness exercises to build muscle strength & endurance. Work on flexibility and co-ordination.

Hello, 

 

My name is Chris Bailey and I am owner of Libra Fitness Lifestyle & Wellbeing. Master personal trainer & graduate of the European Institute of Fitness, Providing a mobile personal training service by bringing the gym to you. Home, work or local park, we can train anywhere at your convenience.

 

So about me… I have always had an interest in sport and fitness from an early age, always trying out different sports and activities and being very active through school and college, but once into full time employment found less and less time to fit in the things I used to enjoy and like many, become more sedentary and having to try harder to manage weight correctly.

Having reignited my passion for sports and fitness and working hard to gain all the necessary qualifications now feel proud to be able to help other people regain a balance in their life and motivate them with nutritional guidance and exercise so that they can enjoy a more fulfilled, happier, healthier & fitter lifestyle.

 

I can offer you as a bride or part of a wedding group a tailored personal package that will not only help you to lose weight but to feel good to, so please call now for further details.

The picture above shows one of my clients having lost an amazing 16 pounds in just 8 weeks !!