Cannock Gymophobics first opened its doors on 12/11/2014 and since then has worked with ladies of all ages from Teens to seventy plus. The Cannock franchise is owned by Adele and Laura.

 

Gymophobics is a supportive, ladies-only community focused on helping women improve their overall wellbeing – physically and mentally. Whether you’re looking to lose weight, boost your mental health, improve mobility, or simply feel better in yourself, our warm and welcoming environment is here for you. With personalised guidance from caring coaches and a non-intimidating space where you can go at your own pace, you’ll feel supported every step of the way.

 

You can get started with a FREE guest visit! Here we will show you the gym, explain how everything works and answer any questions you may have about us!

We are a Fitness Class Studio based at Amerton Farm near Stafford and Uttoxeter in the beautiful rural countryside of Staffordshire that offer a wide range of Fitness Classes. We pride ourselves in creating an amazing experience from our Boutique-style decor and bespoke class design. Reserve your space today for your planned wedding day and get yourself fit, healthy and maybe even lose a few pounds at the same time.

This is Ideal for a group of girls for a Hen get together to have afternoon tea maybe at the farm after visiting our unique and niche Studio. Below are a few of the classes we offer.

 

 

Mantra Strength

 

TMantra Strength is a workout that is tailored to each individual. We will work through a program of weight lifting techniques that will improve your strength, increase your bone density and reduce risk of injury. Completing this workout will boost your energy levels and help raise your metabolism.

No previous experience in weight lifting is necessary.

 

Bungee Fit

 

Bungee Fit is a high-cardio, core-strengthening and low-impact fitness program. Our quality bungee classes are stimulating workouts rooted in choreography, laughter and fun. Participants can expect to feel supported as they soar to new heights!

 

Stretch and Mobility

 

Our Stretch & Mobility classes are the perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Using a variety of band strengths, we will work on every muscle in your body! This is suited to all abilities and goals. If you want to improve your posture, reduce the risk of injury, strengthen your muscles ... Or even to relax, this class is just for you!

 

Punch Bag Workout

 

Our Punch Bag Workout is a total body workout engaging the chest, shoulders, legs and core. Each member will have their own punch and gloves bag set-up within your own training zone (feel free to bring in your own gloves if you required!). 

This is suited to all abilities whether you have boxed before or if you're a complete beginner - All abilities welcome!

 

Group Personal Training

 

If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. 

GPT is a high energy and fast-paced class which involves working your way around different exercise stations (in your own area) performing each exercise as many times as you can in a set amount of time. 

Join in this classic class for a fun way to work out!

 

Bounce

 

Mantra Bounce is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow and can be mixed with rest or aerobic stepping. Bounce can help work the muscles in the legs, increase your endurance, and strengthen your bone density ... Whilst having bags of FUN!

 

Aerial Silks Hammock

 

Aerial Silk Conditioning fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts.

 

Functional TRX

 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer Bands; a performance training tool that leverages gravity and the user's body weight to complete the exercises.

 

Kick Boxing Fitness

 

Kick Boxing Fitness is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. 

We will be using Pads, Mitts, Kickboxing combos with partners to get the most out of this class. 

Have fun getting fit!

 

 

Thinking of a fun day or night for your Hen Party and at the same time getting fit and feeling healthy, well you have just found the perfect solution. Here at Heart and Soul Pole dance and fitness centre you will be able to do this but really have a bit of fun as you are taught by myself who has many years of this type of exercise and fitness training.

Being based in the heart of Wolverhampton in the West Midlands we are perfectly placed to cater to all your fitness and maybe even 1-1 personal training if you prefer.

Until you try our Pole dancing you will never know what fun can be had as a perfect de-stress before the wedding day, here are a few of the regimes i offer:

Pole Fitness & Pole Dancing classes, Fitness classes 1-1 & groups, flexibility training, Aerial Hoop classes, Chair Dance classes, Pole Choreography classes, Floor-work classes and Sports Massage Therapy. Aerobics and pole related fitness exercises to build muscle strength & endurance. Work on flexibility and co-ordination.