A personal trainer and fitness professional's primary aim is to help you as a client achieve your health and fitness goals regardless of what they are.

As a result, the principles of personal training can help you achieve your goals in a variety of ways such as;

• Initial consultations to understand your lifestyle habits and why you want to make a change
• Realistic and attainable goal setting
• Short, medium and long term action plans
• Scheduled performance tests to make sure you are staying on track
• Scheduled goal assessments to make sure the goals are still what you desire
• Scheduled body composition tests to make sure you are making progress as planned
• Follow discipline and engage in a new fitness routine

Most importantly however, the support that personal training provides you significantly increases the likelihood of you maintaining motivation to reach your goals and keep you heading in the right direction of success.

Regardless of whether your goals are strength performance, cardiovascular performance, flexibility and mobility performance, body composition change, or general health and fitness lifestyle change, without motivation to make a change, the change will not be achieved and previous bad habits could again become dominant.

At Oblique Fitness we firmly believe that everybody should be given the opportunity to move freely and pain-free, regardless of current mobility ability and current postural stance. As a result, we offer a variety of corrective exercise services which includes;

• Posture analysis
• Mobility analysis
• Injury prevention exercises
• Mobility enhancement exercises
• Muscle imbalance correction
• Muscle release relaxation
• Muscle activation exercises
• Suspension training

This can all help when you are planning your wedding, so give us a call so we can discuss the benefits of personal training either for you the bride or the groom so you can both walk down the aisle feeling fitter and better. Our Gym is private and we only offer one to one training so there are no others in the class except - you!

The Bowen Technique is a modern therapy that is revolutionising the way we improve our health.

The Bowen Technique is a system of body work involving a series of soft tissue moves which stimulate energy flow through the body.

This gentle, yet effective therapy is suitable for adults and children, including new born babies and the elderly.

Just a few of the health issues that The Bowen Technique may help:

• Back and neck pain
• Headaches/Migraines
• Tennis/Golfers Elbow
• Stress
• Baby colic
• Shoulder pain
• Knee problems
• Respiratory problems
• Flexibility issues

So when you are stressed out preparing for the biggest day of your life, your Wedding Day, come to us and not only feel more relaxed, but any nagging conditions can be soothed away in time to allow you to enjoy and feel relaxed for your special day.

The Bowen Technique treats the whole person, not just the condition.

Have fun getting fit!

 

 

Thinking of a fun day or night for your Hen Party and at the same time getting fit and feeling healthy, well you have just found the perfect solution. Here at Heart and Soul Pole dance and fitness centre you will be able to do this but really have a bit of fun as you are taught by myself who has many years of this type of exercise and fitness training.

Being based in the heart of Wolverhampton in the West Midlands we are perfectly placed to cater to all your fitness and maybe even 1-1 personal training if you prefer.

Until you try our Pole dancing you will never know what fun can be had as a perfect de-stress before the wedding day, here are a few of the regimes i offer:

Pole Fitness & Pole Dancing classes, Fitness classes 1-1 & groups, flexibility training, Aerial Hoop classes, Chair Dance classes, Pole Choreography classes, Floor-work classes and Sports Massage Therapy. Aerobics and pole related fitness exercises to build muscle strength & endurance. Work on flexibility and co-ordination.

 

 

We are based right in the heart of the Jewellery Quarter in Birmingham. And offer one to one, small groups and couples training.

 

 

The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. 

 

The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012. We have authority from Birmingham City Council to use the park and we invest in the privilege. To have authority from the council we have to have at least £5 million insurance and have completed full risk assessments. 

 

We run a professional outdoor fitness service. We train all year long and have provisions for all conditions. We are more than just a fitness class, we reward consistency and are passionate about your results. Every member gets a comprehensive diet plan to follow as standard. Our focus is for you to have a fun, varied and well organised exercise experience.

 

When you are getting married fitness and nutrition go hand in hand, so to help you not only look good but feel it to, we offer all our Brides and families a special package consisting of :

 

12 weeks of unlimited bootcamp

 

1 hour of nutritional consultation and diet plan

 

and we offer this for just one hundred and thirty nine pounds all exclusive deal.

 

Please call now or email me on the contact details below.