A WEDDING DESIGNED BY YOU & DELIVERED WITH LOVE, BY CAFÉ VIN CINQ

Your Wedding.  Your Way.  Your Rules.

 

Café Vin Cinq is an exquisitely intimate, multi-award winning restaurant in the heart of Warwickshire; complete with spectacular spiral staircase, sparkling with hundreds of twinkling lights and 2 magnificent antique chandeliers, we really do offer the most magical fairy-tale wedding event.

 

As a small independent restaurant, we are not bound by any traditions to deliver a specific type of wedding; the only constraints we have are regarding size; we are able to seat 60 guests over 2 floors and have a stunning cocktail bar in the penthouse suite, on the 3rd.

 

You may want to choose a 3 course fine dining wedding breakfast – classic, refined and with a menu designed in tandem with your desires, by our award winning head chef.

 

Alternatively, you may want Café Vin Cinq to deliver your entire wedding package, and in which case we offer a plethora of wonderful additions.

 

Standard Itinerary at £50 per head

 

Our highly trained team has over twenty years experience in the sale of alcohol and cocktail making. The workshops we offer are relaxed events which showcase the skills and techniques needed to become a mixology wizard. We can offer various packages to suit your group and they include all the alcohol and dinner for your guests.

 

Perfect for birthdays, hen/stag parties, anniversaries, special occasions or work events. You can also attend prior to going on to another event like a Christmas party or night out.

 

Please consider the options below and contact us to discuss your requirements.

UNREAL PAINTBALL IS A FAMILY-OWNED AND RUN BUSINESS. WE GIVE OUR CUSTOMERS THE BEST VALUE FOR MONEY GAMES TO ENSURE THE EXPERIENCE IS THE BEST BY FAR. WE HAVE BEEN RUNNING FOR OVER 16 YEARS.

 

Unreal Paintball has seven game arenas to play in, each bringing a whole new dimension to the game, catering for stag parties, team building groups to teenage birthday gatherings. We accept bookings for groups of any size from 1 to 200 people on any one day. All you have to do is decide what you want and when you want it.

 

Our ethos gives the customers what they want, in the best environment, using top equipment, with the very best team of people to help guide them through the whole experience.

John who owns and runs the park ensures his staff are well trained and dedicated to looking after your safety. All personnel are up to date on all health and safety aspects and are available to help and give advice when requested.

Instructions given by the marshals must be followed at all times to ensure the safety of all players. They are fully trained to be able to clean and fix any problems you may encounter with your equipment during game play, if they are unable to do so they will replace it immediately.

STAGS AND HENS

What better way to celebrate a friend or family members engagement than blasting them in the fun and exciting outdoors of real paintball at the Unreal Paintball experience

Being based in the heart of Staffordshire near Stoke on Trent and Newcastle we are Ideally placed for your Paintball Hen and Stag parties.

What a wonderful way to enjoy your Hen party with a chocolate making party for all of the girls. You will be taught by a Master Chocolatier trained in Belgium the home of chocolate.

The Bride is always the centre of attention on her Wedding Day, but as all the guests arrive and sit at the table and how pleasant it is to see their own little chocolate favour in front of them.

 

My name is Paul and I can create whatever you want from chocolate, wether its a little box of chocolates or as you can see in the pictures i can create chocolate Favours and much, much more including:

chocolate pieces, chocolate bars , chocolates in presentatation boxes.

 

to name a few and all if you so prefer with the name of the bride and groom on the box, how personal is that ?

 

Just let me know your requirements and I can create them for you, remember the little Wedding Favour is the last reminder to your guests of a wonderful day together and is their lasting memory to take home - or eat !

 

Call me now for further information on prices and designs.

Welcome to Karen’s cooking class!

Enjoy a wonderful, relaxed, fun, hands on cooking experience with your family and friends. 

What better way to celebrate your special occasion than with delicious food and drinks, in the company of your nearest and dearest?

Whether it’s cocktails and canapés, Mediterranean, Asian or an afternoon tea, we can help you to curate your chosen menu from your favourite foods and drinks.

You provide the venue and ingredients, or arrange to meet at one of your homes ,and I’ll bring my Thermomix along to help us whizz up some delicious dishes in no time. 

An informal and inspiring experience, and the perfect way to spend some quality time to celebrate together before your wedding day.

Are you thinking what you can do as a group of girls for your Hen Party experience ?

Then why not consider a 2 hour workshop of making handcrafted pottery using Staffordshire stoneware clay, imagine the fun you can experience while making a personal gift that you can keep as a keepsake and memory of you Hen party with a difference.

We offer a 2 hour session in creating and making your own memento to treasure but having fun at the same time, we are based in a beautiful countryside setting in the gorgeous surrounds of Halfpenny Green Vineyard.

You can bring your own wine and cheese to enjoy while creating your memories.

So call now for more information or call in and have a walk round this lovely craft centre !

The Summerhouse Bakery is a Family-run business and prides itself on its feel-at-home, cosy and welcoming environment, located in the Octagon Town Centre, in Burton on Trent in Staffordshire.

We are proud to offer a traditional afternoon tea which offers excellent value for money with a selection of sandwiches and freshly made cakes.

 

We  cater for Hen Parties, where the bride-to-be and guests can enjoy our Deluxe Afternoon Tea in the centre of Burton with easy parking on the doorstep so you can come together and relax, as well as offering an afternoon tea we offer a selection of beautiful home made cakes for you to take home afterwards to enjoy.

Please give us a call or email to book with us TODAY! 

Better yet, pop in and see us for an informal chat - and a coffee !

 

Are you looking for that special Venue where you and your bridesmaids can go for a really nice meal or maybe coffee and cakes ? Then look no further because you have just found the perfect place - Here at Atelier Del-Cibo we are a family owned and we make sure that all of our Italian meals are prepared by an Italian family and our cakes are Bellissimo !

We are located in the beautiful village of Tettenhall just 3 miles from Wolverhampton centre, and it is so peaceful and tranquil you will be able to enjoy your Hen Party in peace !

We can also cater for your wedding breakfast by having a party of up to 30 guests so you can have that Ideal family meal together too.

So please call now or call in for yourselves and see the beautiful village and restaurant for yourselves, it really is that good.

View below just a couple of recent recommendations from our valued customers :

RECOMMENDATIONS

“ Enjoyed a family Birthday meal here on 23rd December, so good. Very welcoming, food 5* ”

“ Bellissimo! 

Wandering around Tettenhall and saw this beauty was open Sunday evening, so we popped in for coffee and cake. wow. 

Tiramisu and Cannoli were exceptional. Coffee and mocha were hot and tasty. Service with a smile. menu looked great and special board too. 

Also got few cannoli to take away. we will be back. Thank you ”

DID YOU KNOW ⁉️⬇️

Primal Mastery was founded on a cause very close to our hearts as a city and region? 

Primal Mastery is an Anti-Knife Crime unit and recreational target sport centre that delivers a range of activities helping you to exercise your primal survival instincts whilst having FUN! ?

This includes our Amnesty service (@tradeabladecic) which houses our on-site Amnesty Bin for the Youth or Adults to trade in their blades articles anonymously for a free session OR one of our activities??

@Tradeabladecic ultimately supports the transformation of better lifestyle choices within the forthcoming generations, allowing them to redirect their purpose through a range of classes. 

For example our conflict resolution class teaches vital life changing skills such as how to diffuse difficult and challenging situations amicably to grow the individuals mindset to apply to future conflict matters ?

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CHILDREN WELCOME

ADULTS WELCOME

FAMILIES WELCOME 

MIXED GROUPS WELCOME

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Axe Throwing?

Archery?

Air Rifle ?

Cross bow ?

bushcraft 

Wood work class 

Conflict resolution course ?

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Our duty is to educate, inspire and entertain you by equipping you with fundamental movement skills, mental progression and physical improvement through target sports as well as courses. 

WHY NOT ROUND UP YOUR GROUP AND COME DOWN TO VISIT US BY BOOKING TODAY!

ARE YOU LOOKING FOR ACCOMMODATION FOR THE BRIDE AND GROOM & WEDDING GUESTS OR EVEN A LARGE FAMILY GATHERING?

 

We have 13 self-catering holiday homes including Log Cabins, Lodges and our unusual Upside Down House that can sleep up to a total of 55 guests. Based on our 88 acre farm including FREE facilities such as our Games Room with a pool table and air hockey, an outdoor play area, nature trails, a star gazing area plus the option to meet our ponies, goats and sheep and a free ‘Pamper a Pony’ session with every stay suitable for both adults and children. 

 

To get in touch for availability and prices, please fill in our enquiry form at the bottom of the page or alternatively you can call us on 01623 793549 or 07581 065286 (Deb). You can also email us at info@fairviewequestrian.com.

 

Please note stays are a minimum of two nights in all our our accommodation. 

 

We are lucky to have with some fantastic wedding venues local to us such as…

• Inkersall Grange Farm
• Newstead Abbey
• Lakeside Wedding Venue
• Warren Farmhouse Weddings
• Papplewick Pumping Station
• Portland College Charity - Sherwood Forest
• Arnot Hill House Registry Office
• Norwood Park
• Kelham Hall

 

FANTASTIC BARS, RESTAURANTS AND LOCAL ATTRACTIONS NEARBY

 

Why not spend a few days here and make a break of it? We are very fortunate to have many great bars, restaurants and attractions within 1 mile plus the city centre is only 20mins away and we have a bus route right outside our gates!

 

Should you wish to relax once the excitement of the wedding is over, we have a peaceful setting with stunning countryside views to enjoy. With a BBQ fire pit at every accommodation and an outdoor space to enjoy, you can simply chill under the stars. 

 

Wedding packages Worcestershire for your Reception entertainment.

Getting married? Entertain your guests with something different with a laser clay shooting activity delivered by Shooting 4 Fun.

 

Indoors or outdoors our systems offer your guests something unique and memorable to try on your special day.

 

Whether your guests are complete beginners or experienced shooters, laser clay pigeon shooting is a great group activity which appeals to people of all ages, including young children. It is rapidly becoming one of the most popular participation activities for weddings and private parties across the country.

 

Hire Shooting 4 Fun for your special day and our experienced staff will handle the entire planning process. On the day of your wedding we’ll run the shooting experience at your reception venue, providing all the equipment required and coaching any guests who need a little help.

 

De-activated shotguns fire an infrared beam at reflective and reusable clays. Hits are indicated by the sound of a breaking clay, with results appearing on a scoreboard. The game is lively and completely safe, with no really loud bangs – so it won’t startle young children or elderly guests.

 

Play for fun or add a competitive edge with the groom’s guests going head to head with the bride’s family and friends.

 

Will the best man be the best shot? Or will the groom get maximum points? Whatever you do, don’t underestimate those bridesmaids…and watch out for mums with guns!

 

We also offer:

• Real Clay Shooting
• Laser Clay Shooting
• Archery
• Rifle Shooting
• Indoor & Outdoor Laser Tag

VINTAGE WEDDING CRUISES


Are you looking for a small gathering for your big day..

Or maybe for a Hen party before the big day, what a perfect way to have a relaxing get together with the girls before your special day.


We seat up to 28 persons and packages start from £600.00 for 3 hours hire and £1000.00 for 5 hours hire weekends. 15% discount on weekdays.


Prices above include hire and cruise only, crew and staff, plus decoration and wedding planning for on board..

Additional options include canapes, prosecco arrivals, champagne arrival, cocktails, afternoon tea, fish and chips, cheese and wine, cupcakes, small wedding cakes (suitable for cruising) and so much more.

Maybe a small get together before your evening party. The middle of your day or the end.


Departure from Our home mooring at Teddesley or between Penkridge and the Moat house at Acton Trussel

We are arranging a wedding consultation day, if you wish to be added to out mailing list for details please inbox.

If you’re looking to organise a truly unique and memorable Bridal Shower, then our fabulously fun
baking/cooking and dining experiences are the perfect way to celebrate.

The Dough House, with its chandeliers and floral roof, makes a beautiful setting for the bride and her
guests to get creative and make some delicious food while sipping fizz. The guests will then sit down
together to enjoy the sumptuous food that they’ve created and celebrate the bride’s forthcoming
wedding.

The Dough House offers a range of baking/cooking and dining experiences from a traditional afternoon tea to
ravioli making or a meze feast. Our events are available during the day or in the afternoon/ evening
and are suitable for groups of 6-24 participants.

We tailor our experiences to your needs and budget.

“ I love to cook and for my hen do, my wonderful friends arranged for us to spend a morning with Fulden making ravioli. We arrived and Fulden had decorated the kitchen and dining area with lots of wonderful hen do decorations and got us all sashes and a crown for me. It was such a wonderful touch! We were all a little hungover and behaving like silly school children but Fulden took it all in her stride and laughed along with us as we made our ravioli. I haven't laughed so much in a long time! As I said, she embraced the whole silly hen do attitude and joined it seamlessly with the educational part of the morning. We made incredible pasta and although we struggled with the shapes and in the end went off-piste and made our own shapes, ended up with a phenomenal meal, which being slightly hungover was very much needed and appreciated. I don't like coconut desserts but the mousse we made with Fulden was so yummy! The meal was presented fantastically and she even got us some prosecco to celebrate! Although our favorite drink was 100% the homemade lemonade! After we left she sent us recipe cards with everything we had made and more, and even included the recipe for her lemonade! I have so far made 4 or 5 variations of the ravioli and it is a firm family favorite already! Thank you so much for an incredible day Fulden, and I will definitely be back!

Lotti, the bride

MORE THAN JUST A RESTAURANT

 

Whether you are planning to organise a corporate party or you are looking for a comfortable place for a family gathering, we have a conference room for you to celebrate the special occasion. With a wide variety of delicious food and courteous staff, you can rest assured that your guests will have a wonderful time with us. If you have any specific requirements for your event, let us know and we’ll be happy to help you.

 

WE CATER FOR EVENTS INCLUDING:

 

Wedding receptions
Corporate events
Anniversary parties
Birthday parties

Hen Parties
And other special occasions

 

THE PERFECT WEDDING VENUE

 

If you are in search of the perfect wedding venue in Willenhall, Ye Olde Toll House is the place for you. We offer a menu that is tailored to your individual requirements while showcasing our trademark style. You can also hire our conference room for large parties.

We also offer exclusive use of our upstairs restaurant where we can offer afternoon tea and can offer bar services along with a choice menu for your Hen party, call for further details.

A little about us

Here at Shropshire paintball we offer the ultimate paintball and combat experience.

The arena is far from being the conventional battle zone, boasting a two story wooden house, a double decker bus, disused caravans, dozens of dug outs, trenches and even has its own two story fort with a look out tower!

Set in the woods with flowing streams and undulating terrain gives the battlefield an added sense of realism, with plenty of bushes, trees and undergrowth to provide ample ground cover.

The unwary soldier can quickly find himself surrounded by concealed enemies often bearing down on him, all of this ensures for a very realistic combat environment. 

 

 STAGS AND HENS

 

What better way to celebrate a friend or family members engagement than blasting them in the arena? With fan favourite games 'Hunt the Stag' and 'The Walk of Atonement' even the least accurate will be sure to put a few shots on target!

Being based in the heart of Shropshire near Shrewsbury we are Ideally placed for your Paintball Hen and Stag parties.

Tunwalls is a Family-run business and prides itself on its feel-at-home, cosy and welcoming environment, located in the oldest building in Wolverhampton and Town Centre.

We are proud to offer a traditional 'home cooking' style and aim to cater for all occasions and private functions. 

Including, Hen Parties, where the bride-to-be and guests can enjoy our Deluxe Afternoon Tea in the Function Room to come together and relax, as well as offering a Wedding Buffet Service and Delivery (according to location) tailored to your needs- including Vegetarian, Vegan and Gluten Free dietary requirements. 

Please give us a call or email to book with us TODAY! 

Better yet, pop in and see the charming and historic building for yourself

If you are in search of the perfect venue to have a few girls for a get together such as a Hen Party or just for a change in routine in Bridgnorth, Violets Tea Rooms is the place for you. We offer a choice of afternoon teas with a delicious selection of sandwiches and cakes and all home made so you know they will be fresh and tasty. that is to your individual requirements while showcasing our trademark style.

We also offer outstanding views across the Bridgnorth landscape with breathtaking views, and can offer bar services along with a choice menu for your Hen party, call for further details.

Please book early as soon as you can as our tables overlooking the view are quickly booked up, so get in touch or better still pop in and see for yourself what we mean.

Sarah would like to help make the memories of your wedding extra special. We invite you to come and meet our show winning animals so you can witness their friendly approachable personalities and get a feeling for how they will enhance your big day. 

 

These enchanting animals will add that extra sparkle to your photos and their relaxed character will add an extra charm to the atmosphere of your day.

 

Our alpacas are friendly relaxed and very well behaved around people as they are handle and introduced to the public every day at the farm.

We offer a Hen party experience that you will never forget and that we have designed to suit most Hen Party afternoons out. If you have any special requests we will do our very best to accommodate them so please do ask or discuss on your free visit.

 

Hours booked must be taken as a block booking and cannot be divided. 

 

We are fully insured and can supply liability insurance documents to your chosen venue if required. 

So for your Alpaca Hen Party come to Lucky Tails Alpacas based in Atherstone in Warwickshire, you will love it !

Celebrate the moments that matter
at our intimate venue

Lapis Lounge offer the ideal, intimate space for up to 30 guests, our coffee bistro offers a cozy and exclusive setting for all your special occasions.  Whether it's a lively hen party, a milestone birthday, a joyful baby shower, or simply a get together with friends and family, we've got the perfect backdrop for your event.

 

Our special event menu is a creative extension of our beloved bistro offerings, designed to delight and impress your guests.

 

Available for booking at any time, with the option for exclusive private dining every day of the week, we ensure an experience that is uniquely yours.

Have a concept, a date, or in search of inspiration? 

Reach out to our expert event manager and let us craft an unforgettable celebration for you. 

Lapis Lounge is more than a coffee bistro; its a realm where you reign supreme and every experience is crafted with excellence.  We blend fresh, local and global ingredients with a dash of creativity, all enveloped in the comforting embrace of aromatic coffee and stylish decor.  It's an oasis for the community to relish the simple joys in life.

 

Our team is the heart beat of Lapis Lounge - diverse talents, united by a shared dedication to service and a love for community.  

 

It's the subtle nuances of our hospitality, the vibrant energy of our space, and our commitment to a great culture that set us apart.

 

Embark on the Lapis Lounge adventure.  Join us and lets celebrate the art of connection. We are eager to welcome you into our family.

Hen nights can be such fun when you can find your outfit that creates that fun. We here at Fancy Dress Hire Whitchurch have a great selection of outfits that can dazzle all who are there. Our range is vast and if we do not have it in stock then we can get it for you. 

 

Plus we stock a range of extras such as Masks, Jewellery items, Accessories and much more, so the best thing to do is to pop in to our Showroom and see for yourself what we can offer you on your Hen Party.

 

Please call in to our address below or give us a call, Wednesday and Sundays we are closed but apart from that come and see us.

Hen Party Idea For Your Wedding

Great Hen Party Idea

 

What does everyone love on a hen party? Yes, you've got it, having a great hoot! So, glove up, and come and meet our outstanding owls and have great time on our falconry experience. This is an adrenaline-filled activity being up close to fantastic raptors. We have a great venue here at Barn Owl Hollow where you can enjoy being up close and personal with the birds. You will take part in a truly unique and awe-inspiring hen party that is  tremendous alternative to the traditional pub crawl. Book now as this must be the best ever hen party idea!

 

Tailored for you.

 

For your hen party we can tailor the day to suit but our half day session getting to know the birds and flying and handling them is extremely popular. We can also make a full day of it to include lunch and, if you are up to a challenge, our catch it cook it eat it experience. This will be a hen do you will remember forever.

 

You check the details on our sister web site (opens a new tab) "Bird on the Hand"half day or the "Falconry Adventure" full day to give you a good idea of what we can do. It can, of course be tailored if you have any special ide

 

Stag Do Idea. The Ultimate Day Out.

Great Stag Do Idea

 

What does everyone love on a stag do? Yes, you've got it, being with loads of beautiful birds! So, glove up, and have a great time on our falconry experience. This is an adrenaline-filled activity being up close to fantastic raptors. We have a great venue here at Barn Owl Hollow where you can enjoy being up close and personal with the birds. You will take part in a truly unique and awe-inspiring stag party activity that is  tremendous alternative to the traditional pub crawl. Book now as this must be the best ever stag do idea!

 

Tailored for you.

 

For your stag do we can tailor the day to suit but our half day session getting to know the birds and flying and handling them is extremely popular. We can also make a full day of it to include lunch and our catch it cook it eat it experience(if you fancy). This will be a stag do you will remember forever.

 

You check the details on our sister web site (opens a new tab) "Bird on the Hand"half day or the "Falconry Adventure" full day to give you a good idea of what we can do. It can, of course be tailored if you have any special ideas.

We are a family owned independent travel agency based in Penkridge in the County of Staffordshire established over 15 years and we offer you a full personal service where you can simply call us and leave all the stress of booking your honeymoon destination anywhere in the world. Simply tell us where you would like to go and we will arrange everything from pickup from your door to the airport and all with no hassle.

Getting married is stressful enough without having to worry about all the travel arrangements, so cut out all the anxiety and stress and leave it all to us, just carry on making all your wedding day arrangements and leave the honeymoon to us.

You will get all the benefits of our vast experience but above all our warm, friendly, and professional service. We will make it as hassle free as possible and we can sort out any queries you may have, so call us now on the number below or pop in to our shop and have a coffee and a chat and leave the rest to us - and relax !

Personalised poems for any occasion

 

Rhymes For Times is here to help by providing bespoke customised poems that are heartfelt, sensitive, whimsical, or humorous, based on your preferences for any occasion like a birthday celebration, wedding, hen party, or a milestone event. We understand how to combine your feelings, thoughts, words, and ideas in the form of rhyme. Commission your poem from Rhymes For Times, and you will be delighted with the result.

 

Celebrate with a bespoke poem

 

We work closely with you to understand your needs, the occasion, and the feelings you want to convey with a personalised poem. Celebrate a milestone birthday and other special times with a bespoke poem to make the occasion even more momentous and memorable!

 

Uniquely yours!

 

Rhymes For Times offers a bespoke poetry service to commemorate any occasion – from birthdays and anniversaries to hen parties and weddings. Whether you need a personalised love poem or want to write your vows for your wedding day, Rhymes For Times has you covered! A unique gift idea that lasts a lifetime!

 

Let me help you say just the right thing.

Mark and celebrate a special birthday with a unique poem

Personalised Love Poems – from the heart

 

A final fling before the wedding ring! Personalised poetry for the perfect hen party

 

Uniquely crafted poetry for your special day

A wedding anniversary gift of rhyme, for a marriage that has stood the test of time

Hastings Retreat is situated close to the historic market town of Ashby de la Zouch at the heart of the National Forest. Recently renovated luxury barn conversions individually designed to create a welcoming stay.

Situated next door to Hicks Lodge Cycle Centre and nestled into a countryside location with beautiful walks and views.

3 acre private fishing lake for sole use of Hastings Retreat holiday homes. Hot tubs available from £120 .

The perfect retreat for a welcome break either before your wedding day or after it, the ideal way to relax and chill out with friends before the most important day of your life.

Maybe you and your Bridesmaids may want to celebrate by having your Hen Party here and maybe a restful Hot Tub to which we can provide.

So for your preparation for your wedding, give us a call here at Hastings Retreat for your accommodation before your wedding, or after.

Here at the Atlas Embroidery we take care of all your embroidery, printing & wedding requirements especially Hen Party T. shirts.

We can print anything you want on the T.shirt including a picture of the Bride to be, or any of the bridesmaids.

 

We have over 30 years of experience in embroidery and printing on them.We aim to provide a quick turn around on order's. We strive for high quality and customer satisfaction.

 

Within the embroidery and printing department we can fully cater for any event i.e, Stag/hen nights, baby showers/baby wear, weddings and banners 

 

We also offer a full work wear embroidery and printing service from artwork to completed garment, if you want any embroidery printing for yourselves or your business.

Contact us now on the details below.

Have fun getting fit!

 

 

Thinking of a fun day or night for your Hen Party and at the same time getting fit and feeling healthy, well you have just found the perfect solution. Here at Heart and Soul Pole dance and fitness centre you will be able to do this but really have a bit of fun as you are taught by myself who has many years of this type of exercise and fitness training.

Being based in the heart of Wolverhampton in the West Midlands we are perfectly placed to cater to all your fitness and maybe even 1-1 personal training if you prefer.

Until you try our Pole dancing you will never know what fun can be had as a perfect de-stress before the wedding day, here are a few of the regimes i offer:

Pole Fitness & Pole Dancing classes, Fitness classes 1-1 & groups, flexibility training, Aerial Hoop classes, Chair Dance classes, Pole Choreography classes, Floor-work classes and Sports Massage Therapy. Aerobics and pole related fitness exercises to build muscle strength & endurance. Work on flexibility and co-ordination.