Massage Therapy

We can provide a wide range of bespoke sports and remedial therapy services to help you recover between sessions, or help

you get back to full fitness following your recent injury.

Sports Massage for recovery and maintenance

A more bespoke treatment recommended for people taking part in regular sport, exercise, or

have physically active lifestyles. Various massage techniques are used to help the muscles

recover quicker, as well as minimise the risk of injury.

Remedial Massage therapy

A very specific and usually deep tissue treatment, aimed at helping you to return to normal

health after an injury or long standing condition that has affected your muscular composition.

It’s useful for a variety of musculo-skeletal issues, as well as improving vitality, performance.

30 minute sessions – £25.00

1 hour sessions –       £40.00

Single Remedial Massage / Sports Massage

Fortnightly Remedial Massage / Sports MassageThis monthly paid package entitles you to a remedial / sports massage treatment every two weeks  –  £45.00 pcm £65.00 pcm

Weekly Remedial Massage / Sports Massage Package

This monthly paid package entitles you to a remedial / sports massage treatment every week£80.00 pcm £120.00 pcm

Injury Management Program

An injury assessment and bespoke post-injury rehabilitation programme will be prescribed for you and monitored throughout your rehabilitation.

Price based on your individual needs

An Ideal Fitness sports massage will give you excellent results by loosening and awakening the muscles allowing for freedom of movement and relieving pain.

Top athletes include sports and remedial massage in their fitness routine, so why shouldn’t you? The remedial massage in Telford that I offer is a an effective and relaxing way to prevent injuries, prepare for sports events and recover from sports events.

Choosing remedial massage or sports massage Telford on a regular basis is also a proven way to increase flexibility, endurance and performance – in your sport or if you do a physical job.

Upper or lower back pain can be really debilitating and the pain can really interfere with your everyday life, and even cause depression. As well as offering remedial exercise, at Ideal Fitness we can use remedial massage to significantly reduce pain and even help repair damage.

I am also experienced in using sports massage to ease the tension in tight shoulders and to manage hip and leg pain.

If you suffer from tight, strained or stiff muscles and would love to regain freedom of movement, or if you experience pain anywhere in your body, opting for an Ideal Fitness sports and remedial massage in Telford is the perfect solution.