Health & Weight Loss

Purity Gym and Fitness Centre Telford

 

Your specialists in Personal Training, Massage Therapy, exercise classes in our private Health and Fitness 

 

Every facet of your health and well-being can be catered for in our 5000 square foot Fitness centre, which includes:

 

Three private personal training studios provide comfort and exclusivity

 

Fully equipped private gym with expertly selected equipment and easy to use, to promote smart, results focused workouts

 

•Functional training and Boxing fitness training equipment gives variety and alternative ways to get fit and lose weight

 

Exercise classes and private group fitness classes that provide focused training in a fun and social environment – while still ensuring all abilities are looked after appropriately

 

Massage therapy and treatment room providing holistic massage, sports massage and therapeutic solutions to your aches and pains

 

Sunbed tanning room, featuring our top of the range Topaz vertical tanning unit, with Blue Infinity tanning tubes, the best sunbed tubes on the market

 

•First floor cafe containing our comfy and relaxing lounge area with an unspoiled view of the Wrekin and Ercall

 

•Male and female changing rooms with integrated modern shower facilities that are regularly cleaned and serviced throughout the day

 

•Extensive private members only car parking to the front and rear secured by 24hr CCTV

 

•Extensive air handling system installed throughout the building for client comfort

 

We invite you to come in for a look around, or Click Here to Book Now! to have a

coffee and find out how we can help you. Call us on 01952 252770, Email us

Contact Details

Mobile: 07854 234423

Website: www.purityls.co.uk

1A King St · Wellington · Telford · Telford and Wrekin · TF1 3AJ

Telephone: 01952 252770

Email: info@purityls.co.uk

Click to view a location map of Purity Lifestyle Studios

The Boogie Bounce programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

 

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! 

Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

 

Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

 

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

 

There are types of classes to suit all ages and abilities. There is Boogie Bounce, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more.

 

Contact Details

Mobile: 07976 041855

Website: www.facebook.com/BushburyWolverhampton/

Bushbury Wolverhampton

Telephone: 07976 041855

Email: foxyfitwolverhampton@hotmail.com

 

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

 

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

 

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

 

Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme.

 

 

The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

 

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

 

There are types of classes to suit all ages and abilities. There is Boogie Bounce Xtreme, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more.

 

Contact Details

Mobile: 07896 236595

Website: www.facebook.com/ClareBarrett17

Boogie Bounce Bromsgrove B60 2 PB

Telephone: 07896 236595

Email: clarebarrett99@hotmail.co.uk

Click to view a location map of Boogie Bounce Bromsgrove

If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you.

 

Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member.

 

Mixed health clubs and conventional gyms can be intimidating with little or no input from staff and an over emphasis on youth, weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places!

 

Gymophobics however is different. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise fun even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy!

 

At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices.

 

Most of all however, you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places. At Gymophobics you really can roll back the years and regain your figure of youth.

Contact Details

Website: www.gymophobics.co.uk/gyms/Kidderminster

Gymophobics Kidderminster 26-27 Blackwell Street, Kidderminster, Worcs DY10 2DU

Telephone: 01562 823366

Email: kidderminster@gymophobics.co.uk

Click to view a location map of Gymophobics Kidderminster

                        Want to lose weight but don't like exercise?

Looking to improve your fitness but don't have the time?

Lacking motivation?

We are the solution everyone in Uttoxeter is chatting about: 

Ladies are losing a dress size in weeks not months with Gymophobics. 

Come & grab yourself an amazing opening deal, beat the queue & be the 1st to get the results!!

 

We are proud to be part of the nationwide chain of Gymophobics facilities.  Currently, Gymophobics have helped more than 200,000 women of all ages to improve their figure and fitness and we would love to help you to achieve the figure you deserve too.

 

Forget lycra, mirrors, waiting for equipment and having no idea what you're doing! Take advantage of our supervised sessions, with VIP treatment every visit, and see the results you want in weeks not months! But don't just take our word for it, have a look around and see what our members have to say about us. Better still, why not pop in and see what we can do for you! 

 

If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you.

 

Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member.

 

Gymophobics however is different. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 80's. Whatever your age, size or shape, 

 

Gymophobics makes exercise fun even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy!

 

At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings.Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices.

 

Most of all however you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places. At Gymophobics you really can roll back the years and regain your figure of youth.

Contact Details

Website: www.gymophobics.co.uk/gyms/Uttoxeter/home

Gymophobics Uttoxeter 17a Market Place Uttoxeter ST14 8HY

Telephone: 01889 358410

Email: gymophobicsuttoxeter@hotmail.com

Click to view a location map of Gymophobics Uttoxeter

Hello, 

 

My name is Chris Bailey and I am owner of Libra Fitness Lifestyle & Wellbeing. Master personal trainer & graduate of the European Institute of Fitness, Providing a mobile personal training service by bringing the gym to you. Home, work or local park, we can train anywhere at your convenience.

 

So about me… I have always had an interest in sport and fitness from an early age, always trying out different sports and activities and being very active through school and college, but once into full time employment found less and less time to fit in the things I used to enjoy and like many, become more sedentary and having to try harder to manage weight correctly.

 

Having reignited my passion for sports and fitness and working hard to gain all the necessary qualifications now feel proud to be able to help other people regain a balance in their life and motivate them with nutritional guidance and exercise so that they can enjoy a more fulfilled, happier, healthier & fitter lifestyle.

 

I can offer you as a bride or part of a wedding group a tailored personal package that will not only help you to lose weight but to feel good to, so please call now for further details.

The picture above shows one of my clients having lost an amazing 16 pounds in just 8 weeks !!

 

Contact Details

Mobile: 07866 641 227

Website: www.libra-fitness.co.uk

12 MARQUIS TERRACE KETLEY BANK TELFORD SHROPSHIRE TF2 0BE

Telephone: 07866 641 227

Email: chris@libra-fitness.co.uk

Click to view a location map of Libra Fitness Lifestyle & Wellbeing

Getting married is one of the most important days of your life and weight control is important to make sure you fit into your Wedding Dress, but I can also offer you a full Beauty Package using the natural ingredients of Aloe Vera.

 

I can travel to your home to discuss the various products and how they can help you in your regime to look and feel great.

 

Remember, there is no ‘quick fix’ to a lifetime of weight management, which is why we have created the Forever Clean Nine Programme to assist you. In fact the most fundamental purpose of this programme is to show you that you CAN control your weight…by simply cutting back and understanding portion control and moderation. We will teach you how to learn the difference between good and bad fats, help you make friends with your metabolism and most importantly learn to listen to your body.

 

This easy-to-follow programme is designed to help you lose weight both gradually and healthily. Follow this eating plan until you have reached your desired weight.

 

Being based in the London area I am perfectly placed for your convenience and I cover the surrounding Counties.

 

When you are getting married there is a lot of expense, so why not give me a call to learn how you can earn a little extra with some of the finest, natural products on the market.

Contact Details

Mobile: 07725 896331

Website: www.lisafinnett.myforever.biz/personal-website/

London and surrounding Counties UB6 8LX

Telephone: 07834 558152

Email: lisafinnett@outlook.com

Click to view a location map of Forever Finnett

Fitness is a lifestyle, it's a part of routine and everyday thinking. It's there when you get up, when you eat, when you travel to work, as well as when you turn up to the gym or your PT session. It's an all-time thing, not a sometime thing. Your decisions are influenced by it, and you WILL be shaped by it.. 
 
So getting your 'Wedding Body' will take as much planning as the day itself...
Thats where we come in... To help you look as good as possible for your Dream Day, and beyond..

 

There's an old, but still relevant analogy: Fail to plan... Plan to fail... 
 
When you are planning your Wedding in Birmingham and the surrounding West Midlands area, you need a bespoke Personal Fitness Plan. I have over 20 years experience and can create a Fitness Programme that is designed around you and your lifestyle, to not only help you feel better, but to look it too.
 
Those Wedding Pictures will last a lifetime and you'll want to feel as proud as possible each and every time you look at them!

 

Your health and fitness strategy is the creation of a long term vision of yourself. This empowers the mind, builds confidence, creates your future and helps keep you on track, through exercise and nutrition programmes.
On your Big Day, you'll want loads of energy, loads of compliments, and to know you are the best you could possibly be. So, months and weeks ahead of the Wedding, getting your health and exercise routine right, will pay big dividends...
 

We are based right in the heart of the Jewellery Quarter in Birmingham. And offer one to one, small groups and couples training.

 

See the testimonials on our Website if you have any doubts.

 

Call now to arrange your Personal one to one training programme.

Contact Details

Mobile: 07879 222277.

Website: www.kaizen-fitness.co.uk

Kaizen Fitness, The Argent Centre, Frederick Street, Jewellery Quarter, Birmingham, B1 3HS

Telephone: 07879 222277.

Email: trainer@kaizen-fitness.co.uk

Click to view a location map of Kaizen Centre

The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. 

 

The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012. We have authority from Birmingham City Council to use the park and we invest in the privilege. To have authority from the council we have to have at least £5 million insurance and have completed full risk assessments. 

 

We run a professional outdoor fitness service. We train all year long and have provisions for all conditions. We are more than just a fitness class, we reward consistency and are passionate about your results. Every member gets a comprehensive diet plan to follow as standard. Our focus is for you to have a fun, varied and well organised exercise experience.

 

When you are getting married fitness and nutrition go hand in hand, so to help you not only look good but feel it to, we offer all our Brides and families a special package consisting of :

 

12 weeks of unlimited bootcamp

 

1 hour of nutritional consultation and diet plan

 

and we offer this for just one hundred and thirty nine pounds all exclusive deal.

 

Please call now or email me on the contact details below.

Contact Details

Mobile: 07540 368060

Website: www.fitbrummiebootcamp.com

Fit Brummie Bootcamp Queens Park, Court Oak Road, Harborne, B32 2EG

Telephone: 07540 368060

Email: john.hill@inspiring-fitness.co.uk

Click to view a location map of Fit Brummie Bootcamp

What is Herbalife?

 

Interested in nutrition? Herbalife is a leading nutrition and weight management company that has been supporting healthy, active lives since 1980.

Herbalife markets protein shakes, nutritious snacks, vitamins, sports and energy products, and skin and hair care products. Millions of people, many of whom are Herbalife Members or Herbalife Independent Distributors, use and enjoy Herbalife® products to support their fitness, nutrition, and beauty aims.

 

The goal of Herbalife has always been to improve the nutritional habits of the world, one person at a time, and to offer people a way to work for themselves while offering great nutritional products. Today, Herbalife Chairman and CEO Michael O. Johnson leads the way. Johnson is a huge proponent of a healthy, active life. With a focus on helping people become the people they want to be, Johnson has a track record of success as a leader. Under his direction, Herbalife sales have tripled since 2004, and the number of Herbalife Members has climbed steadily since his tenure began.

 

Herbalife promotes quality nutrition as part of a balanced diet. Working with consulting Registered Dietitian, Susan Bowerman, as well as a group of consulting professionals in health and nutrition from around the world, Herbalife continues to highlight the importance of healthy eating and nutrition, exercise, and good personal routines.

 

Fitness is central to Herbalife’s core belief in a healthy, active life. Former competitive sprinter, Samantha Clayton tirelessly demonstrates how a balanced approach to diet and exercise can help build strength, stamina and flexibility. Samantha also believes that making fitness a critical part of your day supports a positive attitude and increased energy.  Herbalife continues to showcase the power of nutrition in an active life by sponsoring athletes, sports events, and sports teams around the world.

Beauty is an integral part of the Herbalife value proposition. Building confidence in your outward appearance can have a positive overall effect on your wellbeing.

 

Herbalife believes that everyone can look beautiful. Herbalife beauty expert Jacquie Carter teaches how good skincare and a belief in yourself can make each person feel radiant. After all, how you feel about yourself is seen in your expression, your posture and your behavior.

 

Contact Details

Mobile: 07982 663495

Website: www.goherbalife.com/aaronbrown/en-GB/Page/5174

Eddington Birmingham

Telephone: 07982 663495

Email: herbalife_uk@hotmail.com

 

If you are getting married and you want to get fit or maybe just lose a few pounds in weight and want to enjoy it at the same time, then come to us at Block Fit Fitness Studio in Wellington on the outskirts of Telford in Shropshire.

 

We have only recently opened our brand new premises and we are expanding into other markets too in the near future. As you can see in the pictures we had CHICO from the X Factor to open our new Fitness centre and by coming to us we will do all we can to help you reach your goal.

 

We offer a full fitness package to tailor to your needs, and we offer such training packages such as : Zumba - Pilates - Clubbercise - Motown Fitness - Hula Fit, Personal Training, and other exercise regimes too. We also offer a full range of the Forever Living Products to.

 

So please pop in or give us a call on the contact details below and let us help you in time for your Wedding to not only look good, but feel good to.

Contact Details

Mobile: 07462 881685

Website: www.facebook.com/TfitnessElishahsFitnessShrropshire/

New Street Wellington Shropshire TF1 1NE

Telephone: 07758 925113

Email: activelifestyle@hotmail.co.uk

Click to view a location map of Block Fit Fitness Studio

Come and give the new craze sweeping the nation a try.

 

60 minute routine comprising of 40 minutes of dance routines set to music on a trampette followed by 20 minutes of floor work using a trampette working your abs/bums/tums/arms/legs and a relaxing cool down and stretch off.

 

You can burn between 300-700 a session and whilst you will be having a full workout you wont realise it as we put put into exercise.

 

We also run a 30 minute kidz routine for youngsters aged from 3 to 18 comprising of dance routines set to to music on a trampette where the youngsters get to have fun while also getting a good workout.

 

And if you are planning a Hen Party or just want to get married feeling better and fitter and probably Slimmer, then please call me or book on line and we will try to make your Wedding Day a really happy one because you will feel it !

Contact Details

Mobile: 07505 835855

Website: www.facebook.com/Boogiebouncetelford/

Boogie Bounce Telford Donnington Telford TF2 8BY

Telephone: 07505 835855

Email: boogiebouncetelford@outlook.com

Click to view a location map of Boogie Bounce Telford

I’m a personal trainer and Level 3 Qualified Sports Massage Therapist based in Shropshire. I provide various different fitness classes for all ages from juniors to adults. 

 

I also run personal training sessions for all ages (prices can be found on the page). 

You can email me at shaun@giocentric.co.uk or contact me on 07493206083 for any information regarding PT session bookings, sports massage therapy bookings etc. 

 

I’m also a Herbalife Independent Distributor, one of the very few that we have in Shrewsbury. I can help you lose weight, drop body fat and gain muscle in a matter of weeks. I can also teach you about nutrition, the correct eating habits, what to eat on a daily basis etc.

 

So if you are getting married and want to lose a bit of weight and look and feel good to get into that wedding dress, then give me a call being based in the heart of Shrewsbury in Shropshire I am perfectly placed to help you for your Wedding day to have a personal trainer that can help you in all aspects of fitness and weight loss.

Contact Details

Mobile: 07470 483381

Website: www.13043595.wixsite.com/shaunowenfitness

Shaun Owen Fitness Giocentric Unit 9 Hartley Business Centre Shrewsbury SY2 5ST

Telephone: 07470 483381

Email: shaunowenfitness@gmail.com

Click to view a location map of Shaun Owen Fitness

Getting married is one of the most important days of your life and weight control is important to make sure you fit into your Wedding Dress, but I can also offer you a full Beauty Package using the natural ingredients of Aloe Vera.

 

I can travel to your home to discuss the various products and how they can help you in your regime to look and feel great.

 

Remember, there is no ‘quick fix’ to a lifetime of weight management, which is why we have created the Forever Clean Nine Programme to assist you. In fact the most fundamental purpose of this programme is to show you that you CAN control your weight…by simply cutting back and understanding portion control and moderation. We will teach you how to learn the difference between good and bad fats, help you make friends with your metabolism and most importantly learn to listen to your body.

 

This easy-to-follow programme is designed to help you lose weight both gradually and healthily. Follow this eating plan until you have reached your desired weight.

 

Being based in Birmingham, West Midlands I am perfectly placed for your convenience.

Contact Details

Mobile: 07555 785910

Website: www.facebook.com/emmaslivingforever

Hall Green Birmingham B28 0BB

Telephone: 07555 785910

Email:

Click to view a location map of Forever Living Emma