We are a Fitness Class Studio based at Amerton Farm near Stafford and Uttoxeter in the beautiful rural countryside of Staffordshire that offer a wide range of Fitness Classes. We pride ourselves in creating an amazing experience from our Boutique-style decor and bespoke class design. Reserve your space today for your planned wedding day and get yourself fit, healthy and maybe even lose a few pounds at the same time.

This is Ideal for a group of girls for a Hen get together to have afternoon tea maybe at the farm after visiting our unique and niche Studio. Below are a few of the classes we offer.

 

 

Mantra Strength

 

TMantra Strength is a workout that is tailored to each individual. We will work through a program of weight lifting techniques that will improve your strength, increase your bone density and reduce risk of injury. Completing this workout will boost your energy levels and help raise your metabolism.

No previous experience in weight lifting is necessary.

 

Bungee Fit

 

Bungee Fit is a high-cardio, core-strengthening and low-impact fitness program. Our quality bungee classes are stimulating workouts rooted in choreography, laughter and fun. Participants can expect to feel supported as they soar to new heights!

 

Stretch and Mobility

 

Our Stretch & Mobility classes are the perfect combination of strength, flexibility and stability, bridging the gap between fitness and yoga. Using a variety of band strengths, we will work on every muscle in your body! This is suited to all abilities and goals. If you want to improve your posture, reduce the risk of injury, strengthen your muscles ... Or even to relax, this class is just for you!

 

Punch Bag Workout

 

Our Punch Bag Workout is a total body workout engaging the chest, shoulders, legs and core. Each member will have their own punch and gloves bag set-up within your own training zone (feel free to bring in your own gloves if you required!). 

This is suited to all abilities whether you have boxed before or if you're a complete beginner - All abilities welcome!

 

Group Personal Training

 

If you’re looking for a high intensity workout that will help tone your body and shed fat, this is a great class to attend. 

GPT is a high energy and fast-paced class which involves working your way around different exercise stations (in your own area) performing each exercise as many times as you can in a set amount of time. 

Join in this classic class for a fun way to work out!

 

Bounce

 

Mantra Bounce is a type of aerobic exercise that is performed while jumping on a mini-trampoline. Jumps can be fast or slow and can be mixed with rest or aerobic stepping. Bounce can help work the muscles in the legs, increase your endurance, and strengthen your bone density ... Whilst having bags of FUN!

 

Aerial Silks Hammock

 

Aerial Silk Conditioning fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts.

 

Functional TRX

 

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the Suspension Trainer Bands; a performance training tool that leverages gravity and the user's body weight to complete the exercises.

 

Kick Boxing Fitness

 

Kick Boxing Fitness is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. 

We will be using Pads, Mitts, Kickboxing combos with partners to get the most out of this class. 

A personal trainer and fitness professional's primary aim is to help you as a client achieve your health and fitness goals regardless of what they are.

As a result, the principles of personal training can help you achieve your goals in a variety of ways such as;

• Initial consultations to understand your lifestyle habits and why you want to make a change
• Realistic and attainable goal setting
• Short, medium and long term action plans
• Scheduled performance tests to make sure you are staying on track
• Scheduled goal assessments to make sure the goals are still what you desire
• Scheduled body composition tests to make sure you are making progress as planned
• Follow discipline and engage in a new fitness routine

Most importantly however, the support that personal training provides you significantly increases the likelihood of you maintaining motivation to reach your goals and keep you heading in the right direction of success.

Regardless of whether your goals are strength performance, cardiovascular performance, flexibility and mobility performance, body composition change, or general health and fitness lifestyle change, without motivation to make a change, the change will not be achieved and previous bad habits could again become dominant.

At Oblique Fitness we firmly believe that everybody should be given the opportunity to move freely and pain-free, regardless of current mobility ability and current postural stance. As a result, we offer a variety of corrective exercise services which includes;

• Posture analysis
• Mobility analysis
• Injury prevention exercises
• Mobility enhancement exercises
• Muscle imbalance correction
• Muscle release relaxation
• Muscle activation exercises
• Suspension training

This can all help when you are planning your wedding, so give us a call so we can discuss the benefits of personal training either for you the bride or the groom so you can both walk down the aisle feeling fitter and better. Our Gym is private and we only offer one to one training so there are no others in the class except - you!

When all is said and done, it is our member’s results that count. That is why we take so much care to ensure that each and every member achieves her goals.

 

It is fair to say that we are obsessed with our member’s results. Unlike so many conventional Gyms that leave their members to plan their own programmes, at Gymophobics your programme is designed by our highly trained staff and is reviewed and updated every three weeks.

 

No wonder then that members see results in weeks rather than months. Most lose a dress size in the first few weeks and typical weight loss is around half a stone per month. But weight loss is only part of the story. Ensuring that inches are lost from all the right places is every bit as important as weight loss which is why we aim to help members achieve the perfect figure for their height and frame size and special attention is paid to strengthening postural muscles.

 

But it is not just external results that matter. There are many health benefits too including heart health, improvements to blood pressure, respiratory function and oxygen capacity plus delivery of nutrients to the cells which slows down the ageing process at the cellular level.

 

Our members report dramatic improvements to their energy levels, sleep patterns and general wellbeing.

 

Unlike conventional Gyms our Instructors are trained to provide a ‘holistic’ programme for our members. In addition to a personalised gym programme a home exercise regime is prescribed and updated every three weeks along with a unique low sugar diet designed to fit in with your lifestyle. No wonder then that members achieve results way beyond their expectations.

The Bowen Technique is a modern therapy that is revolutionising the way we improve our health.

The Bowen Technique is a system of body work involving a series of soft tissue moves which stimulate energy flow through the body.

This gentle, yet effective therapy is suitable for adults and children, including new born babies and the elderly.

Just a few of the health issues that The Bowen Technique may help:

• Back and neck pain
• Headaches/Migraines
• Tennis/Golfers Elbow
• Stress
• Baby colic
• Shoulder pain
• Knee problems
• Respiratory problems
• Flexibility issues

So when you are stressed out preparing for the biggest day of your life, your Wedding Day, come to us and not only feel more relaxed, but any nagging conditions can be soothed away in time to allow you to enjoy and feel relaxed for your special day.

The Bowen Technique treats the whole person, not just the condition.

Have fun getting fit!

 

 

Thinking of a fun day or night for your Hen Party and at the same time getting fit and feeling healthy, well you have just found the perfect solution. Here at Heart and Soul Pole dance and fitness centre you will be able to do this but really have a bit of fun as you are taught by myself who has many years of this type of exercise and fitness training.

Being based in the heart of Wolverhampton in the West Midlands we are perfectly placed to cater to all your fitness and maybe even 1-1 personal training if you prefer.

Until you try our Pole dancing you will never know what fun can be had as a perfect de-stress before the wedding day, here are a few of the regimes i offer:

Pole Fitness & Pole Dancing classes, Fitness classes 1-1 & groups, flexibility training, Aerial Hoop classes, Chair Dance classes, Pole Choreography classes, Floor-work classes and Sports Massage Therapy. Aerobics and pole related fitness exercises to build muscle strength & endurance. Work on flexibility and co-ordination.

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

 

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

 

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

 

Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme.

 

 

The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

 

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

 

There are types of classes to suit all ages and abilities. There is Boogie Bounce Xtreme, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more.

 

 

We are based right in the heart of the Jewellery Quarter in Birmingham. And offer one to one, small groups and couples training.

 

 

Hello, 

 

My name is Chris Bailey and I am owner of Libra Fitness Lifestyle & Wellbeing. Master personal trainer & graduate of the European Institute of Fitness, Providing a mobile personal training service by bringing the gym to you. Home, work or local park, we can train anywhere at your convenience.

 

So about me… I have always had an interest in sport and fitness from an early age, always trying out different sports and activities and being very active through school and college, but once into full time employment found less and less time to fit in the things I used to enjoy and like many, become more sedentary and having to try harder to manage weight correctly.

Having reignited my passion for sports and fitness and working hard to gain all the necessary qualifications now feel proud to be able to help other people regain a balance in their life and motivate them with nutritional guidance and exercise so that they can enjoy a more fulfilled, happier, healthier & fitter lifestyle.

 

I can offer you as a bride or part of a wedding group a tailored personal package that will not only help you to lose weight but to feel good to, so please call now for further details.

The picture above shows one of my clients having lost an amazing 16 pounds in just 8 weeks !!

The Fit Brummie Bootcamp is the brain child of John Hill who is a personal trainer based in Birmingham. John has been in the fitness industry since 2009 and has been working with people on a group fitness level since 2011. John is also affiliated with Inspiring Fitness who are a nationally recognised fitness brand. 

 

The Fit Brummie Bootcamp started in 2011 and moved to Queens Park Harborne in 2012. We have authority from Birmingham City Council to use the park and we invest in the privilege. To have authority from the council we have to have at least £5 million insurance and have completed full risk assessments. 

 

We run a professional outdoor fitness service. We train all year long and have provisions for all conditions. We are more than just a fitness class, we reward consistency and are passionate about your results. Every member gets a comprehensive diet plan to follow as standard. Our focus is for you to have a fun, varied and well organised exercise experience.

 

When you are getting married fitness and nutrition go hand in hand, so to help you not only look good but feel it to, we offer all our Brides and families a special package consisting of :

 

12 weeks of unlimited bootcamp

 

1 hour of nutritional consultation and diet plan

 

and we offer this for just one hundred and thirty nine pounds all exclusive deal.

 

Please call now or email me on the contact details below.